For a least 2 days before your colonic do your best to eat light. Things like steamed veggies, quinoa, with raw tahini and lemon, salads, fruits in the morning, and/or green juices and smoothies. On the day of your colonic make sure you’re finished eating at least 2 hours before and finished drinking at least 1 hour before your session. After the colonic, for the rest of the day, keep eating light foods like juice, smoothies, and or salad with avocado. Always eat fruits by themselves in the morning. They digest much faster and so should always be eaten first before other foods that take much longer to digest. Avoid eating after 7 pm. Our body digests better during the day.