For at least 2 days, a week, and even better yet try to always have a balanced lifestyle of raw fruits and veggies seeds, and nuts. In any case, no matter what your regular food choices are, do your best the day before to drink lots of water and eat things like steamed veggies and quinoa, with something like tahini and lemon. Drink lots of fruit and vegetable juices and smoothies. On the day of your session, make sure you’re finished eating 2 hours before and drinking 1 hour before your colonic. Have only smoothies and fresh fruit and vegetable juices that day. So, in other words, come to your session with an empty stomach. 

Don’t eat meat, eggs, dairy, grains, especially bread or pasta. Stay away from gassy vegetables like broccoli, peppers, tomatoes, cabbage, cauliflower, etc. You know inside what’s best for you. Listen to your gut. 

After the colonic drink lots of water, coconut water, and juices and for the rest of the day keep eating light foods like smoothies, and a salad with avocado and an apple cider vinegar dressing, steamed veggies with millet or a light soup for your last meal. Avoid eating after 7 pm, the body doesn’t digest well at night. Take some probiotics, even though only a little of the gut flora was washed out and what remains will easily replenish itself with proper nutrition, it will help bring them into balance. 

Your colon will now have been cleared of solid matter and you may not have a bowel movement for a day or two. This is normal. Your colon also absorbed some water during the colonic and you may pee a little more than your use to. This will serve as a gentle kidney cleanse. Support it by drinking some filtered water with freshly squeezed lemon. 

The evening after your colonic, take a nice long bath. Use 3 TBS of Epsom Salts with lavender or any of your favorite essential oils. This will not only relax you but its alkalizing, energy clearing, and opens up your pores for more detox.